Therapy for Adults

I offer depth-oriented, trauma-informed therapy for adults who are ready to move beyond
coping and into real healing. Whether or not you know the root of what’s keeping you stuck, we’ll
work together to gently explore what your system is holding — using tools like EMDR and IFS to
support lasting, internal change. My approach is compassionate, collaborative, and focused onhelping you feel more grounded, free, and whole.I specialize in:

Trauma & PTSD

Anxiety

Depression

Emotional dysregulation

OCD

Dissociation

Attachment wounds

Intergenerational trauma

Internal Family Systems Informed Therapy

IFS helps you get to know the different sides of yourself with curiosity and compassion. It gently uncovers why you feel stuck or overwhelmed, allowing you to release old hurts. As a result, you can feel lighter, calmer, and more in control of your emotions and reactions.
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EMDR

EMDR is a gentle, evidence-based therapy that helps your brain process and release stuck emotions and stress even if you don’t know the exact cause or memory. During sessions, I guide you through safe, rhythmic eye movements or other gentle stimuli that help your nervous system “unstick” and reorganize difficult feelings. This
process reduces reactivity, calms overwhelm, and helps you feel more balanced and free in everyday life.
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